Are looking for a home remedies for your cold or flu symptoms? There are many of natural home remedies to cure flu or cold at home. Here are top 5 home remedies to relieve cold and flu. But if you still feel sick after a few weeks, make an appointment with a doctor.
5 Natural Home remedies Tips for Cold and Flu
Uses of Ginger in Home remedies
Genger is one of the best home remedies to cure flu and cold. It helps you sweat out the toxins in your body, which is useful when you have a cold or flu. First take a small fresh ginger and then wash it off properly. After that place it in the mouth and now start chewing it slowly for some time.
You’ll get the ginger juice and then swallow them. This ginger juice will help you to get rid of flu and cold. There is also another way. You can use ginger in many other ways such as ginger candies, snaps, tinctures, lozenges, cookies, etc. as one part of your daily routine. If you use ginger regularly it will help you to prevent from the flu and its symptoms.
Uses of Garlic in Home Remedies
Gerlic is one the most useful home remedies for cold and flu. It contains the compound Allicin, that has an powerful antimicrobial.Garlic reduce the severity of cold symptoms by adding a garlic supplement to you diet. It also proved that, it can help you to avoid getting sick in the first place. Experts recommend that eating a clove or two every 3 to 4 hours until the bug is entirely knocked out!
Vitamin C the best Home Remedies
It has many health benefits and plays an important role in our body. There are many sources of Vitamin C Such as limes, oranges, grapefruits, leafy greens, lemon, fruits and vegetable. Phlegm can reduce by adding lemon juice with honey to hot tea, when get sick. Drinking hot or cold lemonade may also help you to cure from cold and flu.
Honey in Home Remedies
You can use honey as a natural home remedies for cold and flu. It has a variety of antibacterial and active against microbes. Honey can ease sore throat pain by drinking it with tea and lemon. It is proved that honey is also an effective cough suppressant. It also proved that, It can reduced the severity of children cough symptoms by giving then 10 grams of honey at sleeping time. Remember, Don’t give honey to a child younger than one year old, as it often contains botulinum spores.
According to the health experts probiotics are the key to a healthy life. Probiotics are one kinds of bacteria and yeast that are found in your body, some foods, and supplements. They can help keep your gut and immune system healthy, and research indicates that
Blow Your Nose rightly
Blow your nose regularly when you get sick or cold rather than sniffling mucus back into your head. But pressure can carry germ-carrying phlegm back into your ear passages, causing earache when you blow hard. So the best way to blow your nose is to press a finger over one nostril while you blow gently to clear the other.